SIS GO 5x2 Energymix

SIS GO Isotonic geeli sitruuna/lime 60ml:

About GO Isotonic Energy Gels - Lemon & Lime

The GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise.

They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrates per gel.

Benefits of GO Isotonic Energy Gels - Lemon & Lime

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Awards

Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid crashing.

Key Features

• Truly isotonic formulation - no need for water
• 22 grams of rapidly absorbed carbohydrates per gel
• Convenient easy-to-take format
  
• Flavored Maltodextrin gel with added sweetener.
• Suitable For Vegans.
  

Typical Values	Per 100ml	Per Serving 60ml
Energy	613kj/144kcal	368kj/87kcal
Protein	0.0g	0.0g
Carbohydrate	36g	22g
of which sugars	1.0g	0.6g
Fat	0.1g	0.0g
of which saturates	0.0g	0.0g
Fibre	0.1g	0.0g
Salt	0.01g	0.01g

Ingredients:

Water, Maltodextrin (from Maize) Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)

When should I consume these?

Consume 1-3 gels per hour during endurance exercise to maximise carbohydrate utilisation rates. Alternatively, take one halfway through repeated high intensity exercise (such as football or rugby) to rapidly replenish glycogen stores.

When should I have these versus Electrolyte, Caffeine or L-Carnitine gels?

These should be consumed when you need a fast, convenient energy boost. During endurance exercise lasting over 90 minutes, these should be the main gels that are used throughout a race. Use in combination with other SiS Energy products e.g 1 x SiS GO Isotonic Energy Gel and 1 x 500ml SiS GO Electrolyte to hit 58 grams of carbohydrate (per hour).

Is this gel Isotonic?

Yes, this gel was the first truly isotonic energy gel.

Are these 'natural'?

SiS GO Isotonic gels contain natural flavourings.

Why are these better than regular foods, for example a banana?

SiS GO Isotonic Energy Gels are designed to be absorbed fast into your gut, providing fast energy. Some solid foods can take a while to digest as there's more fat and fibre in whole foods, which during exercise can cause feelings of bloating and discomfort.

Do these contain aspartame?

No, SiS Gels do not contain aspartame.

Will they fit in my cycle jersey pocket?

Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

SIS GO Isotonic geeli mustaherukka 60ml:

About SiS GO Energy + Electrolyte Gel - Raspberry

The SiS GO Energy + Electrolyte gel builds on the established science of the SiS GO Isotonic Energy gel, the world’s first and only truly isotonic energy gel.

The gel not only delivers a rapid supply of easily digestible carbohydrates (22 grams) for energy, but also provides 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel.

Benefits of SiS GO Energy + Electrolyte Gel - Raspberry

Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.

Key Features

• 22 grams of carbohydrates per gel
• Formulation delivering energy fast and effectively
• 0.3g salt per gel to replace key electrolytes lost through sweat
  

Typical Values	Per 100ml	Per Serving 60ml
Energy	617kj/145kcal	370kj/87kcal
Fat	0.0g	0.0g
of which saturates	0.0g	0.0g
Carbohydrates	36g	22g
of which sugars	1.2g	0.7g
Protein	0.0g	0.0g
Fibre	0.0g	0.0g
Sodium	0.5g	0.3g

Ingredients:

Water, Maltodextrin (From Maize), Natural Flavor, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate

When should I have this versus your other gels?

Aim for 1 x SIS GO Isotonic Energy Gel and 2 x SiS GO Isotonic Energy Gels per hour during exercise lasting over 90 minutes. 1 x SiS GO Energy + Electrolyte Gel can also be consumed before exercise to ensure electrolytes are available for fluid absorption.

 

Why do I need to have electrolytes?

During exercise, electrolytes are lost through sweating and must be replaced in order to maintain fluid balance and prevent dehydration.

 

Do they taste salty?

The gels do not taste salty and are available in refreshing raspberry and lemon & mint flavors.

 

Are these gels Isotonic?

The SiS GO Energy + Electrolyte Gel is not isotonic as the additional of electrolytes increases the concentration.

 

Are these 'natural'?

SiS GO Energy + Electrolyte Gel contains natural flavorings.

 

Do these contain aspartame?

No, SiS Gels do not contain aspartame.

 

Will they fit in my cycle jersey pocket?

Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

SIS GO Isotonic geeli Tropical 60ml:

About GO Isotonic Energy Gels - Tropical

The GO Isotonic Energy Gel is the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise.

They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrates per gel.

Benefits of GO Isotonic Energy Gels - Tropical

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Awards

Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid crashing.

Key Features

• Truly isotonic formulation - no need for water
• 22 grams of rapidly absorbed carbohydrates per gel
• Convenient easy-to-take format
  
• Flavoured Maltodextrin gel with added sweetener.
• Suitable For Vegans.
  

Typical Values	Per Serving (60ml)	Per 100g
Energy	368kj/87kcal	613kj/144kcal
Protein	0.0g	0.0g
Carbohydrate	22g	36g
of which sugars	0.7g	1g
Fat	0.0g	0.1g
of which saturates	0.0g	0.0g
Fibre	0.0g	0.1g
Sodium	0.01g	0.02g

Ingredients:

Water, Maltodextrin (from Maize) Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)

When should I consume these?

Consume 1-3 gels per hour during endurance exercise to maximise carbohydrate utilisation rates. Alternatively, take one halfway through repeated high intensity exercise (such as football or rugby) to rapidly replenish glycogen stores.

When should I have these versus Electrolyte, Caffeine or L-Carnitine gels?

These should be consumed when you need a fast, convenient energy boost. During endurance exercise lasting over 90 minutes, these should be the main gels that are used throughout a race. Use in combination with other SiS Energy products e.g 1 x SiS GO Isotonic Energy Gel and 1 x 500ml SiS GO Electrolyte to hit 58 grams of carbohydrate (per hour).

Is this gel Isotonic?

Yes, this gel was the first truly isotonic energy gel.

Are these 'natural'?

SiS GO Isotonic gels contain natural flavourings.

Why are these better than regular foods, for example a banana?

SiS GO Isotonic Energy Gels are designed to be absorbed fast into your gut, providing fast energy. Some solid foods can take a while to digest as there's more fat and fibre in whole foods, which during exercise can cause feelings of bloating and discomfort.

Do these contain aspartame?

No, SiS Gels do not contain aspartame.

Will they fit in my cycle jersey pocket?

Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

SIS GO Energy patukka omena & mustaherukka 40g:

GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

GO Energy Bars Apple & Blackcurrant are high in carbohydrates (27 grams), moderate in protein (4.5 grams) and low in fat (2 grams).

Benefits of GO Energy Bars

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.

Key Features

• 27 grams of carbohydrate packed into each bar
• Made from natural fruit ingredients
• Convenient size to use while training or racing
  
• Suitable For Vegetarians
  

Typical Values	Per Serving 40g	Per 100g
Energy	567kj/134kcal	1417kj/334kcal
Protein	4.8g	12g
Carbohydrate	27g	67g
of which sugars	11g	27g
Fat	1.9g	0.8g
of which saturates	0.2g	0.4g
Fibre	0.6g	1.6g
Salt	0.1g	0.3g

Ingredients:

Fruit juices from concentrate 31% (Grape, Blackcurrant), Cereal 28% (Rice & Soya Crisp [Rice Flour, Soya Protein Isolate, Oat Flour, Rapeseed Oil, Salt, Soya Lecithin], Oats), Maltodextrin (from Maize), Dried Fruits 18% (Raisins, Apple (3%)), Soya Protein Isolate (10%), Emulsifier: Soya Lecithin, Humectant: Calcium Lactate, Malic Acid, Flavouring.

For allergens, including cereals containing gluten, see ingredients in bold

May contain pips and stones

When should I eat these versus any of the SiS gels?

Containing fast absorbing 27g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1 or 2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

Are these bars gluten free?

SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.

SIS GO Energy patukka banaanifudge 40g:

About GO Energy Bars

GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

GO Energy Bars in Banana Fudge are high in carbohydrates (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).

Benefits of GO Energy Bars

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.

Key Features

• 26 grams of carbohydrates packed into each bar
• Made from natural fruit ingredients
• Convenient size for in racing fueling
  
• Suitable For Vegetarians
  

Typical Values	Per Serving 40g	Per 100g
Energy	587kj/139kcal	1468kj/347kcal
Protein	4.5g	11g
Carbohydrate	26g	64g
of which sugars	12g	30g
Fat	2.0g	5.0g
of which saturates	0.3g	0.7g
Fibre	1.0g	2.6g
Sodium	0.1g	0.1g

Ingredients:

Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)

When should I eat these versus any of the SiS gels?

Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1?2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

Are these bars gluten free?

SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.