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Typical Values | Per 100ml | Per Serving 60ml |
---|---|---|
Energy | 613kj/144kcal | 368kj/87kcal |
Protein | 0.0g | 0.0g |
Carbohydrate | 36g | 22g |
of which sugars | 1.0g | 0.6g |
Fat | 0.1g | 0.0g |
of which saturates | 0.0g | 0.0g |
Fibre | 0.1g | 0.0g |
Salt | 0.01g | 0.01g |
Typical Values | Per Serving 40g | Per 100g |
---|---|---|
Energy | 567kj/134kcal | 1417kj/334kcal |
Protein | 4.8g | 12g |
Carbohydrate | 27g | 67g |
of which sugars | 11g | 27g |
Fat | 1.9g | 0.8g |
of which saturates | 0.2g | 0.4g |
Fibre | 0.6g | 1.6g |
Salt | 0.1g | 0.3g |
GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Bars Apple & Blackcurrant are high in carbohydrates (27 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Benefits of GO Energy Bars
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.
Key Features
Typical Values | Per Serving 40g | Per 100g |
---|---|---|
Energy | 567kj/134kcal | 1417kj/334kcal |
Protein | 4.8g | 12g |
Carbohydrate | 27g | 67g |
of which sugars | 11g | 27g |
Fat | 1.9g | 0.8g |
of which saturates | 0.2g | 0.4g |
Fibre | 0.6g | 1.6g |
Salt | 0.1g | 0.3g |
When should I eat these versus any of the SiS gels?
Containing fast absorbing 27g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1 or 2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
About SiS GO Isotonic Energy Gels - Apple
The SiS GO Isotonic Energy Gel is the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise.
They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.
Provides you with 22 grams of carbohydrates per gel.
Benefits of SiS GO Isotonic Energy Gels - Apple
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.
The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.
Awards
Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid crashing.
Key Features
Typical Values | Per 100ml | Per Serving 60ml |
---|---|---|
Energy | 613kj/144kcal | 368kj/87kcal |
Protein | 0.0g | 0.0g |
Carbohydrate | 36g | 22g |
of which sugars | 1.0g | 0.6g |
Fat | 0.1g | 0.0g |
of which saturates | 0.0g | 0.0g |
Fibre | 0.1g | 0.0g |
Salt | 0.01g | 0.01g |
Ingredients:
Water, Maltodextrin (from Maize) Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)
When should I consume these?
Consume 1-3 gels per hour during endurance exercise to maximise carbohydrate utilisation rates. Alternatively, take one halfway through repeated high intensity exercise (such as football or rugby) to rapidly replenish glycogen stores.
When should I have these versus Electrolyte, Caffeine or L-Carnitine gels?
These should be consumed when you need a fast, convenient energy boost. During endurance exercise lasting over 90 minutes, these should be the main gels that are used throughout a race. Use in combination with other SiS Energy products e.g 1 x SiS GO Isotonic Energy Gel and 1 x 500ml SiS GO Electrolyte to hit 58 grams of carbohydrate (per hour).
Is this gel Isotonic?
Yes, this gel was the first truly isotonic energy gel.
Are these 'natural'?
SiS GO Isotonic gels contain natural flavourings.
Why are these better than regular foods, for example a banana?
SiS GO Isotonic Energy Gels are designed to be absorbed fast into your gut, providing fast energy. Some solid foods can take a while to digest as there's more fat and fibre in whole foods, which during exercise can cause feelings of bloating and discomfort.
Do these contain aspartame?
No, SiS Gels do not contain aspartame.
Will they fit in my cycle jersey pocket?
Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.