SIS GO Energy bar apple & blackcurrant 40g

GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

GO Energy Bars Apple & Blackcurrant are high in carbohydrates (27 grams), moderate in protein (4.5 grams) and low in fat (2 grams).

Benefits of GO Energy Bars

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.

Key Features

• 27 grams of carbohydrate packed into each bar
• Made from natural fruit ingredients
• Convenient size to use while training or racing
  
• Suitable For Vegetarians
  

When should I eat these versus any of the SiS gels?

Containing fast absorbing 27g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1 or 2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

Are these bars gluten free?

SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.

What is the sugar content in these bars?

A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.